WELCOME TO DCBY
At DCBY we want to ensure that you have the best yoga experience that we can give you. All of our teachers at DCBY are passionate about this yoga and have completed, at minimum, an extensive two month 500+ hour teacher training course.
Studio owner Fiona McNamara, has spent the last few years training and teaching abroad with some of the most senior teachers in this Yoga tradition and is always happy to share her knowledge with you. Fiona is known for her mindful teaching approach and mentors all of her teachers in DCBY to ensure the teaching stays at a consistently high level. We look forward to seeing you in the hot room!
HOW TO GET STARTED?
No need to book, just show up to any class!
Dress lightly(shorts / leggings / t-shirt). Bring a mat and a long towel to cover your mat with, also available to rent at the studio. We have changing rooms with shower facilities and hair dryers. Complete beginners are welcome in any class and all classes are open to students of all levels. It is a beginner’s series but is equally challenging for the experienced student.
First time students should arrive 15-20 minutes before the start of class. Doors open 30 minutes before all classes. Please be on time as the door is locked once the class starts.
Make use of the Introductory month, do as much yoga as you can and watch yourself transform!
"Never too late, never too old, never too bad, never too sick, to start from scratch once again."
ABOUT BIKRAM YOGA
Bikram Yoga is a specific sequence of 26 postures and 2 breathing exercises designed to systematically work every muscle, joint, tendon, and gland of your body. Bikram Yoga is designed to work the body’s nervous, respiratory, endocrine, and lymphatic systems while simultaneously boosting the body’s immune system.
The series is practised in a heated room. The heat is not there to make class hard. Practising in a heated room helps to warm up the body faster in order to safely practise each of the postures in the set series, as well as accelerating the body’s natural chemical processes. Essentially the body is flooded with super oxygenated blood whilst flushing lactic acid out of the body. This means that this Yoga can be practised every day and will compliment all other sporting activities.
BENEFITS OF BIKRAM YOGA
With regular practise, you can expect to:
- tone and strengthen
- improve flexibility, alignment and posture
- support weight loss
- support healing from injury
- feel more energised and sleep better
- build concentration and determination
- increase mental clarity, relieve anxiety and reduce stress
- enjoy an overall feeling of well-being
Be patient with yourself and enjoy the journey!
Join us for 30 consecutive
days for only €69
(Unlimited Bikram Yoga)
This offer is only available to new students.
Per MonthBuy Now
You come to class now & again!
Per ClassBuy Now
- Drop In (90 mins) - €20
- Drop In (75 mins) - €20 (mat included)
- 5 classes - €90*
- 10 classes - €165*
- NEW: 8 Class Card Auto Renew €99
- 8 Classes every month for a minimum of 3 consecutive months
- * one year expiry
- Student Drop-In €10
Excludes Tuesday/Thursday 6:30pm
You practise consistently!
Per WeekBuy Now
- 1 month Unlimited - €129
- 1 month Off Peak - €109
- 1 month Off Peak (Mon-Fri) - €99
- 3 months - €329*
- 6 months - €599*
- Annual €1099*
- Student 10% off
- * €1 mat rental
Can't live without yoga!
Per MonthBUY NOW
- Unlimited €119 per month*
- Off Peak €99 per month*
- Off Peak (Mon - Fri) €89 per month*
- Student Unlimited €89*
- * 3 month minimum contract
€1 mat rentals
or €10/month add-on for unlimted mats
Off Peak: Any classes before 4:30pm (4:30pm inclusive)
Early Bird: Any classes before noon Mon-Fri (noon inclusive)
Off-peak and early bird members can attend classes outside their membership for a supplementary fee of €5/class.
All pack purchases are final and inclusive of VAT. Pack purchases are non-refundable and non-transferable.
PRICING FOR NON-HEATED CLASSES
Inclusive as part of the ALL membership
60 min classes: Drop In €14 (€8 supplement if on any DCBY monthly pack / €10 supplement if on a DCBY class pack)
75 min class: Drop In €15 (€10 supplement if on any DCBY monthly pack / €12 supplement if on a DCBY class pack)
Workstudy/ Student supplement €5
YIN YOGA SUNDAYS
Yin is a gentle, nurturing, slow-paced yoga style suitable for everyone. No experience necessary. Simple postures are held for several minutes at a time. Through these long holds you will ultimately learn how to sit with yourself in stillness and encourage the body and nervous system to relax.
This healing class will have you feeling challenged, will teach you to accept and surrender, will open your body, will increase your flow of 'QI' (energy/life-force) and will leave you feeling deeply relaxed and ready to float back into your life.
Yin is a perfect compliment to your yang Bikram practice. It will leave you feeling restored and relaxed. We will have a mid day mid month class, and an end of the day end of the month class. Classes are 90 mins. See below for the Sep-Dec schedule.
Price: €20 Drop In / 25% off for DCBY for monthly members or use your class card.
SUN SEPTEMBER 10th | 12:45PM - 2:15PM
SUN SEPTEMBER 24th | 6:00PM - 7:30PM
SUN OCTOBER 8th | 12:45PM - 2:15PM
SUN OCTOBER 22th | 6:00PM - 7:30PM
SUN NOVEMBER 12th 12:45PM - 2:15PM
SUN NOVEMBER 26th | 6:00PM - 7:30PM
SUN DECEMBER 10th 12:45PM - 2:15PM
SUN DECEMBER 17th | 6:00PM - 7:30PM
YOGA BRUNCH SATURDAYS
What could be better then yoga for brunch?! We are so excited to announce this new series of workshops which will take place every Saturday at 12.45-2.15pm. The idea is to introduce a variety of different styles of yoga / movement workshops to the studio and to promote local and not so local teachers. Try something new and throw yourself into something outside of your comfort zone. The workshops will cover a wide range of styles (Vinyasa, handstands, rocket, animal flow, acro- yoga)
All classes will be pitched at an OPEN level. You will not need any experience. We will have different styles on the menu every week. If you have always wanted to try another style of yoga here is your chance. The workshops will be posted on our website and on our Facebook page.
Price: €25 Drop In / 25% off for DCBY for monthly members
This class is currently cancelled
Want to get in shape, build strength, increase your flexibility and look great?!
This one hour class focuses on hip-opening, back bends, lunges, preparation for handstands and much more to target certain body parts in order to improve your strength and flexibility and is a great compliment to your everyday yoga practise.
This class was put together by senior teacher Mary Jarvis (USA), who created a series of ‘homework exercises’ that she could do alongside the 90 minute Bikram series as a way of healing and strengthening her body after undergoing serious spinal injuries from a car crash.
Fiona is honoured to be able to teach this class in her studio.
This is an open level class.
Drop In €14
(€8 supplement if on any DCBY monthly pack)
(€10 supplement if on a DCBY class pack)