F Welcome - Dublin City Bikram Yoga

WELCOME TO DCBY

At DCBY we want to ensure that you have the best yoga experience that we can give you. All of our teachers at DCBY are passionate about this yoga and have completed, at minimum, an extensive two month 500+ hour teacher training course.
Studio owner Fiona McNamara, has spent the last few years training and teaching abroad with some of the most senior teachers in this Yoga tradition and is always happy to share her knowledge with you. Fiona is known for her mindful teaching approach and mentors all of her teachers in DCBY to ensure the teaching stays at a consistently high level. We look forward to seeing you in the hot room!

Screenshot

HOW TO GET STARTED?

No need to book, just show up to any class!
Dress lightly(shorts / leggings / t-shirt). Bring a mat and a long towel to cover your mat with, also available to rent at the studio. We have changing rooms with shower facilities and hair dryers. Complete beginners are welcome in any class and all classes are open to students of all levels. It is a beginner’s series but is equally challenging for the experienced student.
First time students should arrive 15-20 minutes before the start of class. Doors open 30 minutes before all classes. Please be on time as the door is locked once the class starts.
Make use of the Introductory month, do as much yoga as you can and watch yourself transform!

"Never too late, never too old, never too bad, never too sick, to start from scratch once again."

BUY INTRODUCTORY OFFER

FULL SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  6:45 6:45   6:45    
  10:00 10:00 10:00   10:30 10:30
12:00         12:30* 12:30*
  16:30   16:30 16:30 16:00 16:00
17:30 18:30 17:30 18:30 18:30    
19:30   19:30 20:30*      

* Non-heated classes

ABOUT BIKRAM YOGA

Bikram Yoga is a specific sequence of 26 postures and 2 breathing exercises designed to systematically work every muscle, joint, tendon, and gland of your body. Bikram Yoga is designed to work the body’s nervous, respiratory, endocrine, and lymphatic systems while simultaneously boosting the body’s immune system.

The series is practised in a heated room. The heat is not there to make class hard. Practising in a heated room helps to warm up the body faster in order to safely practise each of the postures in the set series, as well as accelerating the body’s natural chemical processes. Essentially the body is flooded with super oxygenated blood whilst flushing lactic acid out of the body. This means that this Yoga can be practised every day and will compliment all other sporting activities.

BENEFITS OF BIKRAM YOGA

With regular practise, you can expect to:

  • tone and strengthen
  • improve flexibility, alignment and posture
  • support weight loss
  • support healing from injury
  • feel more energised and sleep better
  • build concentration and determination
  • increase mental clarity, relieve anxiety and reduce stress
  • enjoy an overall feeling of well-being

Be patient with yourself and enjoy the journey!

Screenshot

STAFF

Pic
Fiona McNamara
Pic
Anna Olsson
Pic
Claire Anne Tobin
Pic
Dorene Divilly
Pic
Grace Tempany
Pic
Sinéad McGovern
Pic
Sinead Murphy
Pic
Charlie

CLASS SCHEDULE

INTRODUCTORY OFFER

Join us for 30 consecutive
days for only €59
(Unlimited Bikram Yoga)

This offer is only available to new students.

Admit One
€59

Per Month

Buy Now

PRICES

CLASS PACKS
You come to class now & again!
€20

Per Class

Buy Now
  • Drop In - €20 (mat included)
  • 6:30 am Drop in - €16 (mat included)
  • 5 classes - €80*
  • 10 classes - €150*
  • * one year expiry
  •  
  • Student Drop-In €10
    Excludes Tuesday/Thursday 6:30pm
  •  
  •  
  •  
FLAT RATES
You practise consistently!
€50

Per Week

Buy Now
  • 1 month Unlimited - €119
  • 1 month Off Peak - €89
  • 3 months - €275*
  • 6 months - €550**
  • Annual €999** / Off Peak €750**
  •  
  • Student 10% off
  • * €1 mat rental
  • ** Free mat rentals
  •  
  •  
MEMBERSHIPS
Can't live without yoga!
€99*

Per Month

BUY NOW
  • Unlimited €99 per month*
  • Off Peak €79 per month*
  • Early Bird (Mon - Fri) €69 per month*
  • Student Unlimited €79*
  •  
  • NEW: ALL €129 per month*
    (Heated & Non-Heated Classes)
  •  
  • * 3 month minimum contract
    €1 mat rentals
    or €10/month add-on for unlimted mats

Off Peak: Any classes before 4:30pm (4:30pm inclusive)
Early Bird: Any classes before noon Mon-Fri (noon inclusive)
Off-peak and early bird members can attend classes outside their membership for a supplementary fee of €5/class.

All pack purchases are final and inclusive of VAT. Pack purchases are non-refundable and non-transferable.


PRICING FOR NON-HEATED CLASSES

Inclusive as part of the ALL membership
60 min classes: Drop In €14 (€8 supplement if on any DCBY monthly pack / €10 supplement if on a DCBY class pack)
75 min class: Drop In €15 (€10 supplement if on any DCBY monthly pack / €12 supplement if on a DCBY class pack)
Workstudy/ Student supplement €5

Background Image

Non-heated Classes

YIN YOGA:
Thursdays 8.30pm-930pm with Grace or Dorene

Yin is a gentle, nurturing, slow-paced yoga style suitable for everyone. No experience necessary. Simple postures are held for several minutes at a time. Through these long holds you will ultimately learn how to sit with yourself in stillness and encourage the body and nervous system to relax. 
This healing class will have you feeling challenged, will teach you to accept and surrender, will open your body, will increase your flow of 'QI' (energy/life-force) and will leave you feeling deeply relaxed and ready to float back into your life.
Yin is a perfect compliment to your yang Bikram practice. It is a great way to finish your day, leaving you feeling restored and relaxed.

Drop In €14
(€8 supplement if on any DCBY monthly pack)
(€10 supplement if on a DCBY class pack)

We also offer a candle-lit yin class on the last Sunday of every month. Will be announced at the beginning of each month.

Screenshot

YOGA-CONDITIONING:
Saturdays 12.30-130pm with Fiona

Want to get in shape, build strength, increase your flexibility and look great?!
This one hour class focuses on hip-opening, back bends, lunges, preparation for handstands and much more to target certain body parts in order to improve your strength and flexibility and is a great compliment to your everyday yoga practise.
This class was put together by senior teacher Mary Jarvis (USA), who created a series of ‘homework exercises’ that she could do alongside the 90 minute Bikram series as a way of healing and strengthening her body after undergoing serious spinal  injuries from a car crash.
Fiona is honoured to be able to teach this class in her studio.
This is an open level class.

Drop In €14
(€8 supplement if on any DCBY monthly pack)
(€10 supplement if on a DCBY class pack)

Screenshot

FIYOGA-VINYASA:
Sundays 12.30-1.45pm with Fiona

This is a fun and challenging mix of all the yoga styles Fiona enjoys to practice with particular emphasis on building strength and inner power! This class includes a fun and challenging flow of hip-opening poses, backbends, inversions, and twists to heal and purify the muscles, organs, joints and spine designed to make the body strong and flexible.
While some yoga experience is helpful, it is an open level class.

Drop In €15
(€10 supplement if on any DCBY monthly pack)
(€12 supplement if on a DCBY class pack)

Screenshot
Background Image

Workshops

UPCOMING WORKSHOP

PAST WORKSHOP

DCBY INSTAGRAM

GET IN TOUCH

E: dcbyoga@gmail.com
P: +353 (0)87 417 6061

2nd Floor, 56-58 Drury Street, Dublin 2
(Above Starbucks)

OPENING HOURS

We are open 7 days a week. The studio is open 30 minutes before and after every class.
Check out our timetable

SOCIAL MEDIA

DROP US A MESSAGE